Using a foam roller before and after hooping will help reduce and prevent any pain from over-use during your hoop practice!
How to Help Heal and Prevent Hooper Hip Pain!
What is Hoopers Hip you ask?
It is an over-use injury seems to be sweeping over our Hoop Community. It comes from numerous habits we form as hoopers, such as putting too much weight on one leg while hooping, using the same foot stance constantly, only hooping in one direction…or I’ve even chatted with hoopers who have it in both hip joints.
The more hoopers I speak with, the more I hear about this pain. I can relate, over the last two years I have been struggling with incredible pain, to the point where I wasn’t hooping at all. Now I am inspired to spread the knowledge to help ALL OF US prevent such pain!